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Fitting in Fitness: Push-ups!

Posted: Apr 12 in Weight Loss Tips by

Exercise is an important component of weight loss after getting a Lap Band in Pembroke Pines. Once your body has recovered from the initial operation and your bariatric surgeon has encouraged you to become more active, it is a good idea to start with the basics. Build up your strength and endurance by using your own body to your advantage when you are first starting out with a new fitness regimen. Instead of signing up for a fancy gym membership or committing to a marathon right away, it is a good idea to start out slow. [Read more]

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What Healthy Food Labels Really Say

Posted: Apr 10 in Weight Loss Tips by

One of the most important aspects of living a healthy lifestyle is eating the right foods. After undergoing weight surgery in North Miami, it is important to sustain healthy choices by making sure you are eating the right foods. Part of eating the right foods is being able to understand their labels—manufacturers purposefully manipulate graphics, colors and words to entice consumers. So, as you’re losing weight it is more important than ever to know what exactly your health food labels mean. [Read more]

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Seven Tips for Buying Healthy Foods After Lap Band Surgery

Posted: Apr 10 in Weight Loss Tips by

If you have undergone lap band surgery in North Miami, your household may be one of many trying to switch to diets consisting of mostly unprocessed, wholesome and organic foods in order to improve overall health. Swapping out typical purchases of chips, sodas and other snacks for healthier alternatives can help give you more energy along with plenty of other health benefits. Unfortunately, many of these healthy foods are limited in selection at local grocery stores and are also priced significantly higher than most regular food items. It is important to shop smart when it comes to purchasing healthy foods—knowing these helpful tips can help you from going over budget at the grocery store. [Read more]

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Focus on Healthy Living this April

Posted: Apr 06 in Weight Loss Tips by

The World Health Organization celebrates its birthday the beginning of this month and the theme of this year’s celebration is that “good health adds life to years.” World Health Day is intended to raise awareness of the health factors that are affecting people worldwide, and one of the leading health concerns impacting adult and children alike at the moment is obesity. This year, World Health Day paid particular attention to the health of older individuals. [Read more]

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Lose Weight With Help From Your Peers

Posted: Apr 05 in Weight Loss Tips by

Losing weight when you’re overweight can be easy with the lap band procedure in Pembroke Pines—but sometimes a little encouragement can really do the trick. A new study revealed support from your peers can really help motivate you to lose some extra pounds. Researchers monitored team members who participated in a weight loss competition and discovered encouragement from their teammates helped inspire them to lose similar amounts of weight. [Read more]

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Bariatric Surgery to Increase Memory Function

Posted: Apr 03 in Weight Loss Tips by

Undergoing gastric band surgery in North Miami to help those suffering from obesity has numerous potential health benefits. Now, there is yet another benefit to bariatric surgery researchers are hoping to add to the list—a new study finds bariatric surgery responsible for increased memory function in participants who underwent gastric bypass and gastric banding procedures. [Read more]

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Finding Hidden Calories at the Start of your Day

Posted: Mar 30 in Weight Loss Tips by

Cutting calories after weight surgery in North Miami is important to maintaining your weight loss efforts. While your decreased hunger pangs will help you to cut out a lot of your need for food, there are still ways that extra calories seem to sneak their way into your diet plan, and with all of its sweet options, Breakfast can be an exceptionally tricky meal to make it through without added calories here and there. [Read more]

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Spring into Cleaning

Posted: Mar 28 in Weight Loss Tips by

It is spring again, and among other things this means that it is the season of regrowth and renewal. As you are focusing on improving your health and losing weight with Lap Band surgery in North Miami, open your mind to the improvements you can make around your home as well. Spring cleaning is a great opportunity to purge the old and make space for the new you. Here are a few tips to help you refresh your living space this spring! [Read more]

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Make your Fitness Goals a Social Affair

Posted: Mar 22 in Weight Loss Tips by

One of the greatest things that you can do for yourself is spend time focusing on your health. While you may feel relieved after getting that big presentation done, your body will feel even greater after engaging in an hour of physical activity that gets your heart beating and the sweat dripping. While working out can be a great form of meditation, it can also function as a great building block for a budding friendship. [Read more]

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Fitting in Fitness: Lunges!

Posted: Mar 22 in Weight Loss Tips by

Between all of the obligations that arise throughout the day, it can be difficult to find the time to exercise on a regular basis. After getting a Lap Band in Pembroke Pines, it is important to stay on track towards your weight loss goal by incorporating fitness into your daily lifestyle. For many people, this will mean finding small activities that you can fit in between other obligations. Remember, just because you don’t have a full hour to hit the gym doesn’t mean you don’t have a chance to break a sweat! [Read more]

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