Weight Loss Tips
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While many people put a lot of thought, research, and effort into choosing the right weight loss plan, many experts believe that building the right support system may be the key to weight loss success. Enlisting the help of a diet buddy could not only help you lose more weight, but it can also make the road to success easier to travel.
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Fitness experts recommend that you get 150 minutes of "moderate intensity" exercise per week, but does walking count? New research helps more clearly define how walking can help you meet your weekly fitness requirements.
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Regardless of your race or gender, your risk of stroke increases the more overweight you are, according to a new study. However, the degree of risk may vary by sex and ethnicity.
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Although weight loss surgery has been proven to be a very effective way to deal with obesity, it can be a very expensive investment in your health. Fortunately, many insurance companies will help cover some of the cost of bariatric surgeries because of the health benefits associated with losing a significant amount of weight.
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Losing weight through diet and exercise alone can be extremely difficult for people who are severely obese. Fortunately, a variety of weight loss surgeries can provide the extra help needed to finally lose the extra 100 or more pounds that many people have struggled to lose in the past
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Wearing a pedometer when you go for your daily walk or to keep track of the total number of steps you take every day can help motivate you to reach your fitness goals. Learn what to look for in a new pedometer and how to use one properly.
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HEADLINES
Google Calendar of Support and Education Events
Gastric Banding Educational Support Group
Support Group at Leeza’s Place
Support Group at Esther Grossman Center
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