Burn Calories Sitting on a Stability Ball

One unique way to lose weight after bariatric surgery is by using a stability ball as a chair. This method has become a common trend among Ft. Lauderdale office workers, especially those that have pursued lap band surgery to help them lose weight. The stability ball will help build your core muscles. Not only is this beneficial for your health, but it’s also good because you can do it as you work. In order to prove the benefits of using a stability ball as a chair, researchers have conducted a number of studies.

In a study done by the State University of New York Buffalo, researchers found that people burned more calories when they were sitting on a stability ball. In fact, they burned 4.1 more calories each hour than those who were sitting on office chairs. The people who used the ball as a chair burned an additional 160 calories in a week. In a single year, this can equate to more than two pounds of weight loss.

In another study, a researcher at Indiana University found that a stability ball affected the core muscles. Along with that, the researcher also found that the stability ball affects the leg muscles. When a person reaches to grab something, the muscles in their legs will contract. If you reach to grab a stapler, your hamstrings and shin muscles will get a workout.

As studies have shown, you can burn calories sitting on a stability ball. It’s an easy way to incorporate exercise into your daily routine. Not only will it increase your core strength, it will also improve the muscles in your legs. The stability ball will even encourage you to have better posture. Compared to the typical office chair, you will have more freedom of movement.