Compression Gear: Performance Enhancer or Just Another Fitness Fad?
Losing weight and staying active when you’re severely overweight or obese isn’t easy but there are bariatric procedures to help such as gastric bypass surgery or procedures using lap band. Miami and Ft. Lauderdale are considered some of the nation’s best cities for fashion—and not just high-end fashion, fitness fashion, too. Working out whether before or after bariatric surgery helps you maintain weight loss results long term. Staying motivated and avoiding fitness plateaus will help keep you on track with your fitness goals.
Staying up-to-date with the latest fitness fashion trends is an easy way to keep you motivated when it comes to staying active. So let’s take a look at what’s trending in the world of fitness fashion and whether it’s worth the hype…
Compression clothing may just look like tight workout gear but in fact it can provide you with a few health benefits.
If you’ve been to the gym lately to get fit after lap band or gastric bypass surgery, you may have noticed that everyone is wearing suspiciously tight clothing—it’s not just a coincidence. Fitness fiends everywhere are donning compression garments in attempts to improve their workouts.
Compression clothing has been used in the medical field for years to apply pressure to the body and support underlying tissue when needed. By increasing pressure on the tissue, these medical garments improve circulation in patients with low blood pressure, improve conditions of spider veins and even support wound healing. But what are their benefits beyond the medical field?
The fitness industry has recently adopted compression clothing as a means to improve muscle recovery and physical performance. Many manufacturers say compression gear can reduce exercise-related discomfort, increase performance and muscle recovery. Although some of these claims may be true, it’s important to not look to compression gear as a quick fix to slim down. Exercising is all about how much effort you put into your workouts, not about what your clothes can contribute.
So is compression gear worth adding to your wardrobe?
Experts believe it’s a toss-up. Studies show compression gear can help improve workout recovery and blood circulation during some exercises but it’s not going to have a significant effect on physical performance or make your workouts any easier. Some studies even present the possibility that perceived performance boosts could be the results of a placebo effect.
All in all, if you’re looking to buy some new workout gear to keep up with the Miami and Ft. Lauderdale fashion scene, make sure you’re buying them for their abilities to reduce muscle fatigue and improve circulation. Don’t look to these garments as a solution to make your workouts any easier. As with any physical activity, you will get out of the exercise as much as you are willing to put into it. If you want weight loss results, you will have to make sure you’re working out to the best of your ability. If you want to improve your circulation and see results, then trying compression gear could be beneficial—as long as you’re still giving it your all when it comes to your fitness routine.
Staying active after weight loss surgery can greatly improve your probability for long term results. Although there is no such thing as magical workout gear that can help you lose weight, there are garments like compression clothes to improve certain aspects of physical fitness. Talk with your weight loss surgeon to see if compression gear could be a trendy addition to your fitness wardrobe.