Exercising After Bariatric Surgery: How To Stay Cool In The Heat
Exercising after bariatric surgery is an important part of achieving weight loss results and maintaining your weight loss long term. But when the weather heats up, you’ll need to take extra precautions to cool down.
Exercising After Bariatric Surgery: 4 Ways To Stay Cool In The Heat
- Slow down: If you’ve started an exercise routine after bariatric surgery in cooler weather, you’ll need to give your body time to adjust to the added stress of heat and humidity. Decrease the duration and intensity of your workouts for a while.
- Stay hydrated: Drink plenty of water while you exercise regardless of your thirst level. Drinking sports drinks can help replace the sodium, chloride and potassium you lose through sweating, but is usually only necessary if you’re working out for more than an hour.
- Stay out of the hot sun: If you can, adjust your exercise times to avoid the hottest times of day, opting for an early morning or evening workout instead. If you’re working out when the sun is out, look for shaded areas.
- Exercise indoors: Of course, the best way to beat the heat is to workout inside. If you haven’t joined a gym after bariatric surgery, consider walking at an indoor mall or getting an elliptical machine or stationary bike for your home.
Use these tips to help you keep exercising through the summer months. Don’t let the heat keep you from reaching your goals after bariatric surgery!