Start Your Day with 3 Morning Exercise Tips
The best way to maintain long term weight loss after your lap band surgery in North Miami is to make sure you’re getting the most out of your early morning workout routines.
The morning workout routine is the best training strategy because of its ability to boost metabolism levels and help you stay charged up throughout your day. More than 90 percent of people who work out consistently in the morning have a higher chance of achieving their fitness goals.
If you are looking to get the most out of your morning workout routine post-surgery, follow these four tips:
1. Get a great night’s sleep. Making sure you get quality sleep will allow your body to perform better the next morning during exercise, as well as for the rest of the day.
Take control of your sleep schedule by setting up a sleep rhythm by getting up and going to bed at the same time each day. Not everyone is able to maintain a steady sleep schedule but it is important to do what works best for you and try to stick with it. Keep in mind, the more hours you log in before midnight determines the quality of sleep you will have. So try to get to bed as early as your body will let you to make sure you get the most out of your morning workout.
2. Prepare your mind the night before. It is important to lay out your workout or training gear the night before. This means make sure you get your clothes, running shoes and other gear ready for use first thing in the morning.
Getting your stuff ready in advance will help boost your motivation and save you more time for exercising the next day. Having things ready to go will also leave your mind with no guess-work to do and more space to focus on losing weight during your workout itself.
3. Hydrate before you work out. After sleeping through the night, usually at least 7 to 8 hours, your body tends to be greatly dehydrated once morning arrives. It is vital to make sure your body is hydrated before and throughout your morning workout.
Try to drink at least two glasses of water before starting your workout routine—exercising on a dehydrated body could cause your body discomforts such as muscle spasms and higher heart rates that could lead to dizziness and premature fatigue. As soon as your workout is over, instantly refill your fluid levels post workout. This will help your body recover faster and keep you more energized for the rest of the day.
Early morning workouts have the ability to help you maintain long term weight loss and stay energized throughout your days. Being prepared for morning workouts will help your body move from the bed to the gym the next morning, faster and with more energy. Remember these four tips next time you’re preparing for your early morning workout regimen.