Take a Spinning Class to Help Meet Your Weight Loss Goals
If you are looking to shed a few pounds or tone up after weight loss surgery, spinning is a great way to do just this! Spinning is a popular cardio workout done on a stationary bike where the instructor leads you through a simulated bike ride. This low impact bike ride uses techniques of standing and sitting on the bike, as the instructor calls out commands. One reason spinning has become so popular is due to the high amount of calories burned – a whopping 170 calories melt away with a 15 minute workout! The best part about this exercise routine for bariatric surgery patients is that you can follow along in the class at a level that is appropriate for you. Your instructor will provide the motivation and encouragement to help you push yourself while you remain independent and able to control your own intensity level at all times.
As with any workout, you should warm up before starting the spinning class so your body and mind are ready for the blood pumping workout. The spinning workout consists of a variation of aerobic and anaerobic exercises, which is a key factor in the quick weight loss results. The variety of movements allows a good amount of weight loss and is a great follow up routine after your weight loss surgery to ensure you stay on a healthy track.
The movements in the spinning class not only provide excellent aerobic benefits, but are great toning techniques. These exercises vary between sitting and standing, so you are giving your body a variety of movements to strengthen and tone as well as help speed up weight loss after bariatric surgery.
Losing weight in a spinning class is simple, just stay within your target heart rate zone and execute proper technique. A relaxed upper body and contracted abs speed up the weight loss process significantly during a spinning class. Breathing from the abdomen is also an important technique and helps ensure you are burning calories and losing weight at an optimal rate.
As with any exercise routine or weight loss program – drink a lot of water while spinning. Another reason spinning class offers such great weight loss results for folks who have weight loss surgery is that you will sweat heavily during the workout! Be sure to stay hydrated and drink lots of water before and during the workout.
Check out a spinning class in the Hollywood, FL area to get on the fast track to weight loss and a healthy new you today!