The Benefits of Eating Locally

When you are setting out to grab a bite to eat, the distance that you are going to travel for your meal is probably front and center in your mind. However, many people do not take the time to consider the distance that their meal has traveled before reaching their plate. You may be surprised to learn that the average meal travels about 1,500 miles from farm or factory before reaching your table. Environmental concerns about the transportation of this food aside, that is a long way for your food to travel before you are able to eat it!

In order for your food to make that long journey without rotting there are a number of preservation processes that it will undergo. Many people do not consider the distance that their food has traveled, especially as so many meals come straight out of boxes or tin cans. However, in order for your food to be conveniently packaged with an expiration date that is a year from now, a lot of the natural nutritional value from that meal is sacrificed.

As you are focusing on improving your health and losing weight after gastric weight loss surgery in North Miami, it may be time to step away from the processed foods. There are plenty of natural, local sources of produce and meats in North Miami. All it takes is a little bit more effort and planning, and you can begin eating a locally grown diet.

The best way to cut out the middle man when it comes to your diet is to find a local farmers market. Chat with the vendors at the market and find out if they are growing the produce themselves. There are plenty of u-pick produce farms in the South Florida area. Instead of rushing through the food store to load up on processed foods, make a day of traveling to the farm and picking fresh fruit that you will eat during the week. Picking your own produce is a great way to develop a healthier relationship with your food. You may find that you enjoy eating fruit more when you have personally picked it from the tree!