Tips for Traveling with your Lap Band

Whether you are a frequent tourist or an occasional traveler who has opted for band surgery in Hollywood, please consider the following tips for traveling with your Lap Band. Doing so will help to ensure the most comfortable journey possible.

Never start your day without breakfast. A breakfast that is high in protein supplies you with the energy you need to begin your day.

Exercise might not be high on your list of priorities when you travel. Nevertheless, it is important to fit it into your schedule. It doesn’t have to be strenuous exercise. Several minutes of walking, bicycling, swimming and even shopping, once or twice a day, will help you burn extra calories.

Make appropriate dinner choices. A high protein entree is recommended. Choose things like grilled chicken breast, fish or your favorite seafood. Stay away from rich sauces and don’t forget to eat your vegetables.

If you want to have a drink after dinner, try to choose something that contains approximately 100 calories per serving. A good example of this is a small glass of wine. Ideally, skip the alcohol all together and opt for a zero calorie beverage. Sparkling water is a great healthy alternative that still feels fancy, but won’t add any calories.

Always carry bottled water and protein bars with you. Protein powder is an additional option. In the event that your meal choices prove to be hard for you to eat, you’ll always have a backup plan.