Too Much Weight a Pain in the Back?
When it comes to the health conditions that your weight loss surgeon can help you avoid, back pain may not be high up on the list of concerns talked about the most. The reduced risk of cardiovascular disease, type-2 diabetes and hypertension often take center stage when obesity-related conditions are talked about, but for those who suffer from chronic back pain, the realization that losing weight can help rid the discomfort is a big deal.
As obesity rates in the United States are at an all-time high, the prevalence of chronic low back pain also appears to be rising, and the relation between the two conditions cannot be denied. Currently, lower back pain is the second leading cause of disability in the United States, making it one of the most common reasons that employees are forced to call out of work.
Since chronic back pain is becoming such a prevalent concern among Americans, many people are looking for reasons why the disability has become so common—and for ways to reverse the problem. One solution may lay with losing weight.
Lose Weight, Lose Back Pain?
Carrying around excess weight—particularly weight around the abdomen—puts an unnecessary amount of strain on the lumbar spine. The lumbar spine is responsible for carrying most of your body’s weight. If you are overworking your spine, then you may develop severe back pain as a result, especially when you try to move around or engage in physical activity—which can make losing weight even more difficult.
Research also shows that carrying excess weight inhibits proper posture. Excess abdominal weight pulls your body forward, making it harder for you to stand or sit up correctly. Over time, improper posture can leave your back feeling pretty sore, further adding to any development of back pain.
The good news is that losing weight has helped a lot of people overcome their struggle with chronic back pain. When it’s hard to stand up or get out of bed in the morning due to aches in your back, then the thought of heading outside for a 30 minute walk may sound unbearable. However, weight loss surgery can give you a much needed boost, helping you to lose weight which alleviates pressure from your spine so that you are able to get up and work out again.
If you are suffering from chronic back pain, talk with your weight loss surgeon to find out if your excess weight may be the culprit behind your discomfort. By losing weight, you might be able to improve your health and say good-bye to your back pain once and for all.