Vitamins For Lap Band Surgery

There are many reasons to lose weight, but perhaps the most pressing reason is maintaining your health. Lap band surgery has gained popularity as a way for morbidly obese individuals to get a head start on weight loss by restricting the size of their stomach, and consequently, their food intake. But decreasing your intake also means a reduction in the amount of essential vitamins that your body needs. If you’re planning to undergo lap band surgery in Pembroke Pines and you have concerns about losing important nutrients from your diet, having a working knowledge of vitamin supplements will keep your body working in top form as you reach your weight loss goals.

Perhaps the most comprehensive approach is to use a multi-vitamin, but be careful because all multi-vitamins are not created equal. Make sure your brand includes a minimum of 18mg of iron, 400mcg’s of folic acid, as well as selenium and zinc. If you’re taking a calcium supplement, try to leave at least two hours between taking it and your multi-vitamin to prevent slow iron absorption.

If you’ve just completed lap band surgery in Pembroke Pines it’s important be aware of conditions like bone loss, beriberi and plain old fatigue during your recuperation period. Vitamin D, which helps your body absorb calcium, will help stave off the bone loss that’s normal when losing large amounts of weight. A vitamin B complex will reduce the risk of developing beriberi, which can cause neuromuscular problems by damaging your nervous system. Patients experiencing an unusually high level of fatigue could benefit from a folate supplement that helps ward off pernicious anemia. Fortunately, all of the supplements you need are easily available at your local drug store.