Nutrition

High Cholesterol? Weight Loss Can Help

Posted: Apr 26 in Weight Loss Tips by

Abnormal cholesterol levels are common among those struggling with obesity. This is just one of the ways that your health can be negatively affected by obesity over time. Weight loss solutions like Lap Band surgery in Hollywood can help you change your diet and make positive changes in your lifestyle for improved health and cholesterol levels. [Read more]

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Labels and Lap Bands

Posted: Mar 26 in Weight Loss Tips by

Think getting weight loss surgery will answer all your questions about the food in the world around you? Think again. Whether you get sleeve gastrectomy surgery, gastric bypass or a Lap Band in Ft. Lauderdale or Hollywood, you can rest assured that your hunger will reduce and your weight loss efforts will improve, but that doesn’t mean you will suddenly know all there is to know about the world of nutrition. It will be up to you to find sources of sustenance that comply with your post-bariatric diet plan, and this means learning the nutritional differences between healthy and unhealthy foods. [Read more]

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Protein Power after Gastric Bypass Surgery

Posted: Jul 12 in Weight Loss Tips by

Maintaining sufficient protein levels is challenging for a lot of patients. What you can and cannot eat in terms of protein will depend where you are in your recovery, as well as what you can tolerate. There are a few ways that you can increase your intake of protein to meet the dietary requirements after weight loss surgery. [Read more]

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Hello Zucchini

Posted: Jun 15 in Weight Loss Tips by

What would you like for dinner tonight? How about a robust vegetable lasagna or manicotti with diced mushrooms? You may be surprised how many old favorites you can ‘indulge’ in when you replace the typical pasta with blanched zucchini! [Read more]

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A Sugary Prohibition

Posted: Jun 05 in Weight Loss Tips by

The latest headline to take the media by storm is coming out of New York City, where Mayor Bloomberg is attempting to ban the sale of sodas that are larger than 16 ounces. This has a lot of people in uproar with talk about freedom of choice and arbitrary limitations. The debate is interesting, and it is getting people talking and thinking about the health consequences of drinking soda. [Read more]

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Vitamins For Lap Band Surgery

Posted: Feb 13 in Weight Loss Tips by

There are many reasons to lose weight, but perhaps the most pressing reason is maintaining your health. Lap band surgery has gained popularity as a way for morbidly obese individuals to get a head start on weight loss by restricting the size of their stomach, and consequently, their food intake. But decreasing your intake also means a reduction in the amount of essential vitamins that your body needs. If you’re planning to undergo lap band surgery in Pembroke Pines and you have concerns about losing important nutrients from your diet, having a working knowledge of vitamin supplements will keep your body working in top form as you reach your weight loss goals. [Read more]

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Eating Less may Mean Enjoying Food More

Posted: Jan 27 in Weight Loss Tips by

One of the habits people develop that cause them to overeat is eating too fast. Having weight surgery in North Miami helps patients lose weight and eat slower. Slowing down to enjoy your food means less quantity and more quality. In other words, learning to savor your food can lead to greater food enjoyment and less pounds packed on. [Read more]

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Eating After Lap Band Surgery

Posted: Dec 04 in Weight Loss Tips by

Bariatric surgery reduces the size of your stomach drastically. It is important to eat in the proper manner, as recommended by doctors who perform band surgery in North Miami. If you fail to do so, you could experience unpleasant side effects such as vomiting, pain or nausea. Your doctor will monitor you very closely directly after the surgery is completed. The immediate diet will consist of clear liquids, working up to more solid foods as your doctor feels your body is responding well. However, eating in a certain manner is required for the rest of your life. [Read more]

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How to Cut Calories for Enhanced Weight Loss

Posted: Oct 25 in Weight Loss Tips by

Every day small decisions are made that effect personal long term health. Seeking out weight loss help in Miramar is one way to improve personal health. Here are some ways to cut calories for enhanced weight loss. [Read more]

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Spicy Foods after Lap Band Surgery

Posted: Sep 06 in Weight Loss Tips by

Is your secret weapon for weight loss help hiding in your spice rack? A new study released by researchers at Penn State University suggests that a diet high in spices, such as cinnamon, turmeric and pepper, can provide natural weight loss help. [Read more]

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