Recipes

Chia Seed Pudding

Posted: Mar 13 in Weight Loss Tips by

Marisa discusses the nutritional benefits of Chia seeds. Demonstrating how to make a chia seed pudding. [Read more]

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Recipe: Chicken Waldorf Salad

Posted: Mar 03 in Weight Loss Tips by

Nice alternative to your normal chicken salad.

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Baked Stuffed Mushrooms

Posted: Jan 06 in Weight Loss Tips by

Ingredients:

12 whole mushrooms, stems removed
1 tsp. butter
1 small shallot, chopped
1 stalk of Celery, chopped
1 tablespoon Minced Red Pepper
1 cup Roasted Pumpkin Seeds, Processed in food processor
1 tsp. Spice Mixture
4 ounces crab meat
ΒΌ tsp. salt
Olive oil spray

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Zucchini Noodles with a Marinara Sauce

Posted: Oct 08 in Weight Loss Tips by

Classic pasta with marinara sauce without the carbs. Zucchini noodles are versatile and really compliment the flavor of this sauce. It is light and a great way to add vegetables to you meal.

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Curried Egg Salad

Posted: Sep 23 in Weight Loss Tips by

A new twist on and old dish. This Curried Egg salt adds a little salt and sweet to satisfy your taste buds as well as being a high protein low carbohydrate meal.

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Zucchini Noodles with Fresh Pesto Sauce

Posted: Aug 27 in Weight Loss Tips by

Zucchini noodles. A great way to increase you vegetables and enjoy the flavor of a pesto sauce. I know what you thinking, ZUCCHINI NOODLES!! But trust me they can have the same texture of a noodle depending on the amount of time you cook them and they just absorb the flavor of the sauce. Enjoy.

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Cooking Without Fat

Posted: Oct 04 in Weight Loss Tips by

There are a lot of sneaky little ways that your diet can be sabotaged. Even if you’re diligent about maintaining a healthy diet, fat and calories can lurk in unsuspected places. [Read more]

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