Recipes
Tahini-Ginger Dressing
Posted: Jun 05 in Weight Loss Tips by StaffPrep Time: 15 minutes
Servings: 6 servings
Difficulty: Easy
Ingredients:
•1 cup water
•2 tbsp. freshly squeezed lemon juice
•2 tbsp. low sodium soy sauce or tamari
•2 drops of liquid stevia or 1 packet of stevia
•2 tsp. of grated fresh ginger
•2 cloves of garlic, crushed
•½ cup tahini
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Avocado and Peppercorn Dressing
Posted: Jun 05 in Weight Loss Tips by StaffPrep Time: 15 minutes
Servings: 3-4 Servings
Difficulty: Easy
Ingredients:
•1 avocado, peeled and stoned
•1 tbsp. canned green peppercorns or capers, drained and crushed
•2 tbsp. orange juice freshly squeezed
•1 tsp. grated orange peel (zest)
•2 tbsp. extra virgin olive oil
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Spicy Cilantro Dressing
Posted: Jun 05 in Weight Loss Tips by StaffPrep Time: 15 minutes
Servings: 7-10
Difficulty: Easy
Ingredients:
•1 Jalapeño
•1 Large bunch of cilantro
•1 small yellow onion
•7 ounces of low sodium tamari sauce
•4 ounces of flax oil
•4 ounces of extra virgin olive oil
•9 ounces of apple cider vinegar
•5 drops of liquid stevia or 1 packet of stevia in the raw
•2 tsp. of super green powder such as green vibrance or barley greens (optional)
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Chia Seed Pudding
Posted: Mar 13 in Weight Loss Tips by StaffMarisa discusses the nutritional benefits of Chia seeds. Demonstrating how to make a chia seed pudding. [Read more]
Tagged: Recipes | Comments: NoneRecipe: Chicken Waldorf Salad
Posted: Mar 03 in Weight Loss Tips by StaffNice alternative to your normal chicken salad.
Tagged: Recipes | Comments: NoneBaked Stuffed Mushrooms
Posted: Jan 06 in Weight Loss Tips by StaffIngredients:
12 whole mushrooms, stems removed
1 tsp. butter
1 small shallot, chopped
1 stalk of Celery, chopped
1 tablespoon Minced Red Pepper
1 cup Roasted Pumpkin Seeds, Processed in food processor
1 tsp. Spice Mixture
4 ounces crab meat
¼ tsp. salt
Olive oil spray
Zucchini Noodles with a Marinara Sauce
Posted: Oct 08 in Weight Loss Tips by StaffClassic pasta with marinara sauce without the carbs. Zucchini noodles are versatile and really compliment the flavor of this sauce. It is light and a great way to add vegetables to you meal.
Tagged: Recipes | Comments: NoneCurried Egg Salad
Posted: Sep 23 in Weight Loss Tips by StaffA new twist on and old dish. This Curried Egg salt adds a little salt and sweet to satisfy your taste buds as well as being a high protein low carbohydrate meal.
Tagged: Recipes | Comments: NoneZucchini Noodles with Fresh Pesto Sauce
Posted: Aug 27 in Weight Loss Tips by StaffZucchini noodles. A great way to increase you vegetables and enjoy the flavor of a pesto sauce. I know what you thinking, ZUCCHINI NOODLES!! But trust me they can have the same texture of a noodle depending on the amount of time you cook them and they just absorb the flavor of the sauce. Enjoy.
Tagged: Recipes | Comments: NoneCooking Without Fat
Posted: Oct 04 in Weight Loss Tips by StaffThere are a lot of sneaky little ways that your diet can be sabotaged. Even if you’re diligent about maintaining a healthy diet, fat and calories can lurk in unsuspected places. [Read more]
Tagged: Recipes, Weight Loss Lifestyle | Comments: None