Weight Loss Behavior

Beating Stress Eating

Posted: May 01 in Weight Loss Tips by

The battle with obesity is more than enough to make anyone emotional, and unfortunately, stress and high emotion make almost all of us crave the foods that are worst for us, that have the most potential to derail any otherwise perfect weight loss plan. After lap band surgery, it’s crucial to stick to your diet plan if you’re to be successful, and stress eating is one thing that can throw even the most determined of us off track. [Read more]

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Why gaining weight is so much easier than losing weight

Posted: Mar 14 in Weight Loss Tips by

Sometimes it happens to the best of us, you look at yourself every day for years and then one day it hits you. Since when did I gain so much weight?! It may seem like the fat is sneaking up on you and the easy step is to start blaming everything and everyone around you, but the better step is to start focusing on your health again. Weight loss methods such as band surgery in North Miami can help you to lose weight and make those excess pounds a thing of the past. [Read more]

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Is Laughter Really the Best Medicine?

Posted: Mar 06 in Weight Loss Tips by

A lack of laughter may be associated with a variety of diseases, including heart disease. Researchers at the University Of Maryland Medical Center in Baltimore found that patients who laugh frequently are less likely to develop heart disease. This should put a smile of the face of those who have undergone gastric weight loss surgery in North Miami, as laughing is an enjoyable way to improve your health even further. [Read more]

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Re-Learning to Eat after Gastric Sleeve

Posted: Feb 14 in Weight Loss Tips by

Undergoing weight loss surgery will prompt a number of changes to your diet, lifestyle and exercise habits. One of the most important things to consider following a sleeve gastrectomy in Pembroke Pines is the way that you think about food. Many of us have tried to diet, only to succumb to a piece of chocolate cake that is left temptingly on the counter. While eating the cake may have not helped you to lose weight prior to the operation, following the gastric sleeve surgery a big piece of cake could come with a number of consequences, including a severely upset stomach. [Read more]

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Drop the Rocks as you Lose Weight

Posted: Jan 20 in Weight Loss Tips by

We all carry extra weight through our lives. Extra weight is not only physical. It is metaphorical. Let’s call them rocks. If you are overweight, you know how hard it is to accomplish even simple, everyday tasks when you are carrying extra weight. Getting out of bed or climbing a flight of stairs can be a strenuous chore. A bariatric surgeon in Pembroke Pines can help you shed some of your physical rocks by helping you to lose weight, but it is up to you to shed your metaphorical rocks and live your life to the fullest. [Read more]

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Filling the Void of Overeating

Posted: Jan 02 in Weight Loss Tips by

For many people, the desire to overeat does not stem from hunger. Instead, boredom, stress and social situations often drive us to munch on cookies and second meals when deep down we know that our body is not in need of the sustenance. When trying to lose weight these situations often become the hardest. Lap Band surgery in North Miami can help you to overcome your hunger, but then what do you do to fill the void that eating was central to? [Read more]

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Loving Yourself at Your New Weight

Posted: Dec 26 in Weight Loss Tips by

There are many factors to consider when weight takes over your life. So many images we see on television and in movies do not reflect real life. Things don’t suddenly become perfect overnight once the weight is off. In order to love your new body, you must embrace the old one. It can be an emotional journey to the life you want to lead. You must take the time to make yourself a priority while listening to your former fat-self. [Read more]

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Tips for Traveling with your Lap Band

Posted: Dec 19 in Weight Loss Tips by

Whether you are a frequent tourist or an occasional traveler who has opted for band surgery in Hollywood, please consider the following tips for traveling with your Lap Band. Doing so will help to ensure the most comfortable journey possible. [Read more]

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Weight Loss Motivation

Posted: Nov 30 in Weight Loss Tips by

Are you having trouble sticking to your diet and exercise plan? Do you start a program feeling charged but lose steam after a few days? It’s no fun to go to a gym or fitness center in Pembroke Pines alone. Nor is it easy to watch friends or family eat in front of you when you’re hungry. If you’re struggling with weight loss motivation, the following diet tips can help. [Read more]

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Avoid Overeating to Lose Weight

Posted: Nov 24 in Weight Loss Tips by

Everyone knows that overeating can lead to weight gain. However, not everyone realizes when they are overeating. For successful weight loss in Pembroke Pines, you need to get in touch with why you eat when you eat, and avoid eating when you are not actually hungry since this increases the risk of overeating. [Read more]

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