Weight Loss Behavior
Drop the Rocks as you Lose Weight
Posted: Jan 20 in Weight Loss Tips by adminWe all carry extra weight through our lives. Extra weight is not only physical. It is metaphorical. Let’s call them rocks. If you are overweight, you know how hard it is to accomplish even simple, everyday tasks when you are carrying extra weight. Getting out of bed or climbing a flight of stairs can be a strenuous chore. A bariatric surgeon in Pembroke Pines can help you shed some of your physical rocks by helping you to lose weight, but it is up to you to shed your metaphorical rocks and live your life to the fullest.
Tagged: Weight Loss Behavior | Comments: NoneFilling the Void of Overeating
Posted: Jan 02 in Weight Loss Tips by adminFor many people, the desire to overeat does not stem from hunger. Instead, boredom, stress and social situations often drive us to munch on cookies and second meals when deep down we know that our body is not in need of the sustenance. When trying to lose weight these situations often become the hardest. Lap Band surgery in North Miami can help you to overcome your hunger, but then what do you do to fill the void that eating was central to?
Tagged: Weight Loss Behavior, Weight Loss Surgery | Comments: NoneLoving Yourself at Your New Weight
Posted: Dec 26 in Weight Loss Tips by adminThere are many factors to consider when weight takes over your life. So many images we see on television and in movies do not reflect real life. Things don’t suddenly become perfect overnight once the weight is off. In order to love your new body, you must embrace the old one. It can be an emotional journey to the life you want to lead. You must take the time to make yourself a priority while listening to your former fat-self.
Tagged: Weight Loss Behavior, Weight Loss Lifestyle, Weight Loss Surgery | Comments: NoneTips for Traveling with your Lap Band
Posted: Dec 19 in Weight Loss Tips by adminWhether you are a frequent tourist or an occasional traveler who has opted for band surgery in Hollywood, please consider the following tips for traveling with your Lap Band. Doing so will help to ensure the most comfortable journey possible.
Tagged: Lap Band, Weight Loss Behavior, Weight Loss Lifestyle, Weight Loss Surgery | Comments: NoneWeight Loss Motivation
Posted: Nov 30 in Weight Loss Tips by adminAre you having trouble sticking to your diet and exercise plan? Do you start a program feeling charged but lose steam after a few days? It’s no fun to go to a gym or fitness center in Pembroke Pines alone. Nor is it easy to watch friends or family eat in front of you when you’re hungry. If you’re struggling with weight loss motivation, the following diet tips can help.
Tagged: Weight Loss Behavior | Comments: NoneAvoid Overeating to Lose Weight
Posted: Nov 24 in Weight Loss Tips by adminEveryone knows that overeating can lead to weight gain. However, not everyone realizes when they are overeating. For successful weight loss in Pembroke Pines, you need to get in touch with why you eat when you eat, and avoid eating when you are not actually hungry since this increases the risk of overeating.
Tagged: Weight Loss Behavior | Comments: NoneLose Weight with a Big Fork
Posted: Oct 10 in Weight Loss Tips by adminGetting a gastric band from a weight loss surgeon in Pembroke Pines is just the first step in the weight loss process. After a gastric procedure, it is very important that patients make lifestyle changes. This means reducing caloric intake and increasing exercise. A gastric band will help patients lower their food intake, but it is important to find other methods as well. A surprisingly easy method has been found to reduce the portion sizes when eating. Simply use a bigger fork during your meals.
Tagged: Weight Loss Behavior | Comments: NoneWeight Discrimination Contributes to Increased Health Problems
Posted: Apr 07 in Weight Loss Tips by adminPublished in the Social Psychology Quarterly March issue, a new Purdue University research study reports that obese people may encounter a direct impact on their well-being and physical health due to feeling discrimination against them.
Tagged: Weight Loss Behavior | Comments: NoneUnhealthy Perception In Body Weight Can Lead To Unhealthy Habits
Posted: Dec 03 in Weight Loss Tips by adminWhy is it that some women can look in a mirror and think they are normal weight while other women looking in that same mirror will think they are over weight? A recent study in the periodical Obstetrics & Gynecology found that 25% of women who were actually overweight and had an increased risk of obesity believed they were normal weight with no increased obesity risks. The study also determined that about 16% of women who were not overweight actually had a distorted image of them selves and believed they were overweight.
Tagged: Weight Loss Behavior | Comments: NoneImportance of Avoiding Mindless Eating
Posted: Oct 26 in Weight Loss Tips by adminAfter weight loss surgery, learning a new way of eating may be one of the biggest adjustments you have to make. Not only does your surgery limit the amount of food you can consume, it will also impose some restrictions in the type of food you can eat.
Tagged: Weight Loss Behavior | Comments: None