Weight Loss Behavior

Drop the Rocks as you Lose Weight

Posted: Jan 20 in Weight Loss Tips by

We all carry extra weight through our lives. Extra weight is not only physical. It is metaphorical. Let’s call them rocks. If you are overweight, you know how hard it is to accomplish even simple, everyday tasks when you are carrying extra weight. Getting out of bed or climbing a flight of stairs can be a strenuous chore. A bariatric surgeon in Pembroke Pines can help you shed some of your physical rocks by helping you to lose weight, but it is up to you to shed your metaphorical rocks and live your life to the fullest.

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Filling the Void of Overeating

Posted: Jan 02 in Weight Loss Tips by

For many people, the desire to overeat does not stem from hunger. Instead, boredom, stress and social situations often drive us to munch on cookies and second meals when deep down we know that our body is not in need of the sustenance. When trying to lose weight these situations often become the hardest. Lap Band surgery in North Miami can help you to overcome your hunger, but then what do you do to fill the void that eating was central to?

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Loving Yourself at Your New Weight

Posted: Dec 26 in Weight Loss Tips by

There are many factors to consider when weight takes over your life. So many images we see on television and in movies do not reflect real life. Things don’t suddenly become perfect overnight once the weight is off. In order to love your new body, you must embrace the old one. It can be an emotional journey to the life you want to lead. You must take the time to make yourself a priority while listening to your former fat-self.

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Tips for Traveling with your Lap Band

Posted: Dec 19 in Weight Loss Tips by

Whether you are a frequent tourist or an occasional traveler who has opted for band surgery in Hollywood, please consider the following tips for traveling with your Lap Band. Doing so will help to ensure the most comfortable journey possible.

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Weight Loss Motivation

Posted: Nov 30 in Weight Loss Tips by

Are you having trouble sticking to your diet and exercise plan? Do you start a program feeling charged but lose steam after a few days? It’s no fun to go to a gym or fitness center in Pembroke Pines alone. Nor is it easy to watch friends or family eat in front of you when you’re hungry. If you’re struggling with weight loss motivation, the following diet tips can help.

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Avoid Overeating to Lose Weight

Posted: Nov 24 in Weight Loss Tips by

Everyone knows that overeating can lead to weight gain. However, not everyone realizes when they are overeating. For successful weight loss in Pembroke Pines, you need to get in touch with why you eat when you eat, and avoid eating when you are not actually hungry since this increases the risk of overeating.

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Lose Weight with a Big Fork

Posted: Oct 10 in Weight Loss Tips by

Getting a gastric band from a weight loss surgeon in Pembroke Pines is just the first step in the weight loss process. After a gastric procedure, it is very important that patients make lifestyle changes. This means reducing caloric intake and increasing exercise. A gastric band will help patients lower their food intake, but it is important to find other methods as well. A surprisingly easy method has been found to reduce the portion sizes when eating. Simply use a bigger fork during your meals.

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Weight Discrimination Contributes to Increased Health Problems

Posted: Apr 07 in Weight Loss Tips by

Published in the Social Psychology Quarterly March issue, a new Purdue University research study reports that obese people may encounter a direct impact on their well-being and physical health due to feeling discrimination against them.

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Unhealthy Perception In Body Weight Can Lead To Unhealthy Habits

Posted: Dec 03 in Weight Loss Tips by

Why is it that some women can look in a mirror and think they are normal weight while other women looking in that same mirror will think they are over weight? A recent study in the periodical Obstetrics & Gynecology found that 25% of women who were actually overweight and had an increased risk of obesity believed they were normal weight with no increased obesity risks. The study also determined that about 16% of women who were not overweight actually had a distorted image of them selves and believed they were overweight.

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Importance of Avoiding Mindless Eating

Posted: Oct 26 in Weight Loss Tips by

After weight loss surgery, learning a new way of eating may be one of the biggest adjustments you have to make. Not only does your surgery limit the amount of food you can consume, it will also impose some restrictions in the type of food you can eat.

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