Weight Loss Exercise

Exercise can Help Chronic Health Conditions

Posted: Jan 11 in Weight Loss Tips by

If you are trying to lose weight and become healthier, then aim to incorporate two-and-a-half hours of physical fitness into your schedule every week. Those 21 minutes a day of moderate exercise can lower your risk of cancer, diabetes, depression, weight gain and even lower your health care costs. By concentrating on your fitness every [...]

Tagged: , , , , | Comments: None

Morning Workouts and Weight Loss

Posted: Oct 28 in Weight Loss Tips by

While a stomach bypass and obesity surgery works great for those that need to lose a great deal of weight, they are not a sole cure for weight loss. In addition to weight loss surgery, traditional exercise and eating better is the key to a healthier body. Weight loss happens and stays off with solid behavioral changes. Working out every morning can help you to reach your goal.

Tagged: | Comments: None

Exercise Tips for Sore Knees

Posted: Oct 21 in Weight Loss Tips by

As people age the delicate tissues that make up their joints become more prone to strain and injury. Because most of the body’s weight must be supported by the knees, these sensitive areas are especially likely to become sore. There are no muscles in the human knee that can be strengthened, but knee exercises are still a vital addition to a workout.

Tagged: | Comments: None

Burn Calories Sitting on a Stability Ball

Posted: Oct 15 in Weight Loss Tips by

One unique way to lose weight after bariatric surgery is by using a stability ball as a chair. This method has become a common trend among Ft. Lauderdale office workers, especially those that have pursued lap band surgery to help them lose weight. The stability ball will help build your core muscles. Not only is this beneficial for your health, but it’s also good because you can do it as you work. In order to prove the benefits of using a stability ball as a chair, researchers have conducted a number of studies.

Tagged: | Comments: None

Exercise Speeds Weight Loss After Surgery

Posted: Sep 30 in Weight Loss Tips by

After undergoing bariatric treatment with a Ft. Lauderdale weight loss surgeon, many patients are anxious to lose excess weight as quickly as possible. According to a recent study, patients who have undergone bariatric obesity surgery can accelerate their weight loss with exercise. In the past, it was not known whether working out provided any additional weight loss benefit for patients who had undergone gastric bypass surgery. In this study, researchers evaluated 199 patients who underwent a Roux-en-Y gastric bypass procedure. They noted that the procedure itself yielded tremendous weight loss effects, but they also observed that the patients who were more active after surgery lost significantly more weight compared to those who remained relatively sedentary.

Tagged: | Comments: None

Take a Spinning Class to Help Meet Your Weight Loss Goals

Posted: Jun 27 in Weight Loss Tips by

If you are looking to shed a few pounds or tone up after weight loss surgery, spinning is a great way to do just this! Spinning is a popular cardio workout done on a stationary bike where the instructor leads you through a simulated bike ride. This low impact bike ride uses techniques of standing and sitting on the bike, as the instructor calls out commands. One reason spinning has become so popular is due to the high amount of calories burned – a whopping 170 calories melt away with a 15 minute workout! The best part about this exercise routine for bariatric surgery patients is that you can follow along in the class at a level that is appropriate for you. Your instructor will provide the motivation and encouragement to help you push yourself while you remain independent and able to control your own intensity level at all times.

Tagged: | Comments: None

6 Ways to Get More from Your Walking Workout

Posted: Jun 20 in Weight Loss Tips by

It’s easy to take a leisurely stroll when the sun is shining and a warm breeze is blowing, but that won’t help when you are trying to lose weight, either before or after weight loss surgery. To get the pounds off, you need to walk at a quicker and more challenging pace.

Tagged: | Comments: None

Interactive Video Games Can Improve Fitness Levels of Inactive Adults

Posted: Apr 18 in Weight Loss Tips by

Do you have a Nintendo Wii in your Hollywood, Florida home? A new study announces that one of the Wii’s more popular games, the Wii Fit, comes with many fitness benefits, which is great news if you are considering bariatric surgery or have had weight loss surgery. This new study suggests that the Wii Fit may help people who are overweight or inactive get back into their fitness routines.

Tagged: | Comments: None

Fidget for Better Health

Posted: Mar 31 in Weight Loss Tips by

Everyone knows that a sedentary lifestyle is unhealthy. However, new research is showing that one prolonged burst of exercise each day is not enough to ensure good health. The longer you spend sitting down, and the fewer times you get up to move and take a break, the higher your chances of health issues ranging from weight gain to high cholesterol to heart disease.

Tagged: | Comments: None

Getting Active Even if You Are Large

Posted: Jan 09 in Weight Loss Tips by

After weight loss surgery, it’s important to get active in order to improve your health. The benefits of an active lifestyle are undeniable. Exercise provides protection against heart disease, type 2 diabetes, high blood pressure and stroke.

Tagged: | Comments: None