Weight Loss Motivation

Oh, I Didn’t Recognize You

Posted: Sep 12 in Weight Loss Tips by

People who get weight loss surgery often lose 100 pounds or more. This type of weight loss opens the doors to new wardrobes, an improved self-image and a lot more attention. This attention might come in the form of better job offers, new romantic interests and even jealousy from friends, co-workers or family members. [Read more]

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When Your Inner Yogi Could Use a Hand Part 2

Posted: Sep 04 in Weight Loss Tips by

When honest and useful weight loss help is available, it is in your best interest to take up the offer. Use your friends and family to your advantage and allow them to help when possible. For a lot of people, learning to use a prop to master a yoga routine helps them to realize the importance of accepting support. [Read more]

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When Your Inner Yogi Could Use a Hand, Part 1

Posted: Sep 04 in Weight Loss Tips by

Everyone can stand for a bit of weight loss help in Hollywood. Making the decision to undergo Lap Band or gastric bypass is a big step, but even after your operation big changes aren’t going to happen overnight. It takes time for the dietary changes to make a noticeable effect in the way you look and your ability to move around. Excess weight can make getting started with a workout difficult, but working out can help the weight fall off faster. Before you get caught in this Catch-22, consider the ways weight loss support can assist you. [Read more]

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The Willpower Workout

Posted: Aug 28 in Weight Loss Tips by

Just like any muscle in the body, your willpower can be exercised and strengthened, helping you stay dedicated to your diet and exercise program. Your daily exercise routine will strengthen your whole body, but working out your willpower will help you strengthen your whole life, helping you build the habits of success with a bolstered resolve. [Read more]

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The Motivational Interview

Posted: Aug 21 in Weight Loss Tips by

One tool that can help you in moments of temptation is called a motivational interview. By asking yourself to make tough decisions about what you want for yourself, you can achieve a clarity that will help you stay motivated as you work towards your weight loss goal. If you can pinpoint the true reasons that you want to lose weight, you’ll become the master of your own future, allowing you to set a course for your personal goals that stays unaffected by the pressures of others. [Read more]

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Motivated to Move

Posted: Aug 14 in Weight Loss Tips by

As you grow stronger and lose weight in the months after your surgery, working out will become easier little by little. You can’t expect to run a marathon two months after your procedure, but you can take necessary steps to instill workout motivation within yourself that could one day lead you to that finish line. It’s hard for some people to stay motivated for fitness if they can’t immediately “see” the results of their hard work in the mirror, but this is an unfortunate mistake for anyone trying lose weight and get in shape. [Read more]

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